The day we are born our life hangs around the word “HEALTH”, nothing being exciting when health is absent. Health is the lens through which life seems beautiful. A tremendous amount of wealth is trapped in your body but if you don’t take care of it, eventually it disappears.
1. Motivate Yourself Daily
As we need to bathe daily to feel good and fresh similarly we need daily motivation to stay on track of being fit and healthy. Motivation is an important factor which encourages persons to take action, to give their best performance in order to reach their fitness goals. It is a force that activates dormant energies and sets in motion the action of the people. You need to figure out things that motivate you to stay on the lane of fitness, it may be reading motivational books, watching fitness videos, visualizing your ideal physique, quick positive conversation with your fit and cheerful friends, etc.
2. Eat a Balanced Diet
In order to balance your health, you need to focus on balancing your diet. Your daily diet should have to supply all the essential macronutrients (protein, carbohydrates, and fat) and micronutrients (minerals and vitamins) for the proper functioning of all organs of the body. make sure your every big meal has the proper balance of carbohydrate, protein, and fat. The optimum way to balance your diet is to make sure your daily calorie intake comes from:- 50% Carbohydrates, 30 % protein, and 20 % fat. The best Sources for carbohydrates are brown rice, sweet potato, oats, multigrain roti, etc The best sources of protein are paneer, lentils, soybean, eggs, chicken, fish, etc. The Best sources for fats are ghee, coconut oil, almonds, walnut, chia seeds, etc Consume green leafy vegetables & fruits which are rich in fibers, antioxidants, minerals, and vitamin i.e papaya, apple, pomegranate, capsicum, spinach, broccoli, etc.
3. Watch Your Calorie Intake
In order to remain in good body shape you have to monitor your daily calorie intake, it is just a simple equation that if you consume more calories than your body’s calorie need, you will gain weight, it doesn't matter whatever you do. Excess body fat comes from eating more than we need. Try to figure out your body’s daily calorie needs, and adjust your diet accordingly.
4. Move Your Body
Simply when it comes to exercise you just have to make sure you use your body parts enough so that your blood circulation remains optimum throughout the day, even just devoting 1 hour of your day to exercise is enough to boost your health. Exercising regularly also helps strengthen your muscle, joints, and bones which are important for everyone whether you are old or young. You can simply join a gym, go for a morning walk or run, yoga, walking, swimming, stair climbing, cycling, etc to keep your body at optimum health.
5. Enjoy Your Day
This corona pandemic has put our life in reverse gears as every day we are getting negative news regards to mortality, unemployment, global poverty, etc which triggers our stress hormone at a faster rate which leads to a decrease in the immune cells and our overall health. Thus enjoying our day is become too crucial nowadays to keep our health at the optimum level. Research has shown that unmanaged stress and lack of enjoyment could actually manifest mental as well as physical illnesses. Enjoying our day help with mental health the same way exercise does, it increases your brain levels of chemicals like adrenaline and oxytocin and these biochemicals help improve mood and overall health.
So call a friend, spend time with your family, and continuously find ways to celebrate. It will really help to boost your health and overall wellbeing. Your body feels what you think and do. So worry less, enjoy more, and focus on the positive.
Gradual changes in our daily lifestyle are easier to maintain than major changes introduced all at once. Here, the key is to take small, positive steps and move ahead consistently. "People need to be realistic about the changes they can achieve."
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